17 Delicious Zucchini Recipes That Make Following a Low-Carb Diet Way Easier (2024)

FAQs

What are 7 great vegetables to cut down on carbs? ›

Thinly slice or grate raw zucchini and add it to salads. Chopped, sliced, or diced zucchini is a good option to add to stir fry dishes. Spiralize zucchini into a spaghetti or linguine shape as a low-carbohydrate alternative to pasta. Addboiled or roasted zucchini to soups.

Zucchini

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today.

Zucchini may also contribute to a gut-friendly diet, thanks to its fiber content. High-fiber foods may help improve your overall gut health, while also essentially cleaning it of buildup and bacteria by keeping bowel movements regular.

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Denny's Sauteed Zucchini And Squash (1 serving) contains 3g total carbs, 2g net carbs, 6g fat, 1g protein, and 60 calories.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

How do you keep zucchini from getting soggy when cooking? ›

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

While freezing zucchini is a great way to extend its life, it's not as simple as just popping a few squash into your freezer. Raw zucchini gets weepy and watery after thawing. To effectively save it, you should chop and blanch it first. This helps set the texture and color and makes it last longer.

All non-starchy vegetables contain slow carbs. Excellent examples include leafy greens, like spinach and kale, broccoli, carrots, cauliflower, cucumbers, bell peppers, onions, mushrooms, tomatoes, sweet potatoes, and asparagus. Starchy vegetables include corn, potatoes, squash and most root vegetables.