Dr. G’s Delicious Chocolate Cake Recipe (Lectin-free) (2024)

FAQs

What is the one food Dr. Gundry says to avoid? ›

Dr. Gundry specifically recommends pressure-cooking dry beans to eliminate lectins. Eliminate foods high in lectins. These foods include legumes, grains, nuts, seeds, dairy products, certain meats, and sugary snacks.

A lectin-free diet advises the complete avoidance of foods with lectins. This diet was first popularized by Dr. Gundry, who published his research in 2017 via The Plant Paradox, a book that makes the case for how staple foods in the American diet are toxic.

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

What foods does Dr. Gundry recommend? Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains. Lectins serve a protective function for plants as they grow. They don't have any nutritional value when consumed in foods.

The Problem With Lectins

They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea. [2] Milder side effects include bloating and gas.

The foods with the highest lectin content are nightshades, cucurbits, beans and legumes, and some grains. The four methods to reduce lectin content in foods are: peeling and deseeding, soaking, pressure-cooking, and fermentation.

You can consist of raw beet salad, mustard greens, olive oil, and lemon dressing. This diet will include four ounces of pastured chicken, asparagus, Napa cabbage and 1 ounce of dark chocolate. Day 7: The last day of the diet. You still consume dark chocolate, walnuts and avocado as a part of your diet.

Gundry's #1 superfood. It's no secret that Dr. Gundry advocates for gut health, and recommends that you do everything you can to boost your microbiome. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day.

Coffee beans contain lectins. However, they are more concentrated in grains, beans, and nuts. They are Mother Nature's insecticide and when consumed in large quantities by humans can cause trouble in the small intestine. Coffee beans contain lectins.

What are the 3 gut destroying foods? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.