When should you dress a kale salad?

Drizzle most of the vinaigrette over and toss. Use your hands to toss the greens, massaging/rubbing the vinaigrette into the kale a bit as you toss. Taste and correct the seasoning with salt and pepper. Let the salad sit for at least 10 minutes before serving .

Does kale salad get soggy?

A bonus about using this method is that it will stay in the refrigerator for a good week even after massaging - unlike other more delicate leafy greens which tend to wilt and become soggy after chopping. Kale will keep its soft but chewy texture without becoming mushy .

Is it OK to eat a kale salad everyday?

RELATED: Believe It Or Not, Kale Actually Lives Up To All Of Its Hype—Here's Why. Manganiello says you can eat kale every day , just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

Can you eat too much kale salad?

Side Effects of Kale: in 2021 emphasized the following facts: Consumption of kale in excess can lead to constipation and stomach irritation. Due to the presence of oxalates, kale can increase the risk of kidney stones.

Are kale salads healthy?

Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains . One cup of raw kale has just 20 calories.

Why do you massage kale salad?

Kale is fibrous and can be difficult to munch compared to other greens like romaine lettuce or spinach. The rubbing, kneading motion helps to tenderize the veg and make it easier to chew and digest . Try this for raw kale you are going to be serving or eating right away.

How far in advance can you dress kale?

The kale leaves must be dressed at least 20 minutes (or up to 6 hours) before serving . We like to use curly kale in this salad because its curly edges help to hold on to the dressing.

How far ahead should you dress a salad?

It depends on your ingredients. Thin leafs like lettuces and spinach, you want to coat at the last minute, else the acidity in your dressing or vinaigrette will make them soggy. Not right away, but if you like crisp leafs, dress at the last minute. With firmer ingredients, you can dress them earlier.

How far in advance can you massage kale?

Store massaged kale in an airtight container in the fridge for 2 to 3 days . You can skip massaging if you are using the kale in a salad with an acidic dressing. Just let the salad sit for a half hour or more before eating so the kale has time to soften.

Can you dress a salad the night before?

Dress half your salad with half your dressing the night before , and pack the other half of the salad and the dressing for lunch.

Healthy Kale Salad with Mango Dressing Recipe

This healthy kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make!

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Guys, this is not only an after Thanksgiving meal! If you are looking for lighter Thanksgiving dinner recipes, then this is it! And guess what? This easy and healthy kale salad recipe is also suitable for vegetarians.

What exactly is in this healthy kale salad?

Pomegranates are in season in my corner of the world and I can’t stop myself from buying them. They are sweet and refreshing and I just love them! These little seeds are super rich in antioxidants and have anti-inflammatory properties. They are also a great source of Vitamin C. I like them because they contain a lot of water so they help you stay hydrated throughout the day. They go very well with kale and if you like them as much as I do, feel free to add some extra to your salad. You can’t go wrong with them!

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Kale
I have to admit I am quite new to kale. I guess it’s because for some reason you don’t find it in many supermarkets around here which is actually strange in my opinion. I guess it is not a type of vegetable that grows around here.

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This is why kale is good for you:

If you can find kale in your local supermarket (or a farmer’s market), give it a chance! Kale is rich in Vitamins A, C, K and B-Complex as well as minerals (copper, calcium, sodium, iron, manganese, potassium)! All these goodies will help you stay healthy!

I am sure I don’t have to talk much about the health benefits of carrots. We all know they are good for our eyes, contain beta-carotene and fiber! Carrots are also a great source of Vitamins K, A, C and minerals (potassium, manganese & phosphorus).

Mango is a delicious sweet fruit we all love. But did you know that it alkalizes your body, improves digestion, boosts your immune system (thanks to Vitamins C and A), improves eye health & lowers Cholesterol? It is a great fruit to add to your diet.

Apples! They are an excellent source of Vitamin C, keep you full and help your body fight viruses! We all know the “An apple a day keeps the doctor away” saying. But it’s not only a saying! So let’s try eating them more often because they are indeed good for us!

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Raw kale salad preparation:
The prep is very easy. Because it is a fresh fruit and veg salad I recommend taking time washing each ingredient thoroughly especially when these are not from your garden or organic.

Once you have done this, move onto cutting, deseeding, coring and peeling. I prefer when the ingredients are cut into smaller pieces. It is way easier to eat. Also I somehow did not enjoy the salad as much as I thought after cutting it into large chunks. But like I said it is entirely up to you so go ahead and do what you like.

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How to make mango dressing:

Now if you like dressings you will like this one! It is simple, fast and all you need is a medium size mango, honey, lemon juice and olive oil. Blend it. Taste it. Serve it.

Note: You can omit the dressing if you don’t like it but it give the whole salad an additional flavor and makes it extra delicious!

By the way: If you are looking for warm salads, then check out this Roasted Butternut Squash Salad. It is a pretty nutritious as well as delicious dish.

To stay healthy this cold season I suggest drinking this Vitamin Boosting Juice!

Hope you’ll have a look at my healthy kale salad recipe and let me know what you think if you ever try it!

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