What does a keto pizza have on it?

Our keto-friendly pizza is made from fresh vegetables, including mushrooms, green and red peppers, red onions, and spinach, among other organically grown veggies. We also serve you fresh keto pizza toppings, like meat toppings , to make your pizza even more appetizing.

How many calories are in a keto pizza crust?

⅓ slice of keto pizza crust (Soooketolicious) contains 380 Calories . The macronutrient breakdown is 7% carbs, 76% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and calcium (25% of your Daily Value).

What is the best pizza for low carb diet?

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust . Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Will one slice of pizza leave ketosis?

Regular Crust This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis .

Can I cheat with pizza on keto?

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals . While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Can I eat pizza on keto if I don't eat the crust?

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free .

How many carbs are in one slice of keto pizza?

How many carbs are in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

Can I eat the toppings off pizza on keto?

If you are strict low-carb or even ketogenic, then some vegetables will align more with your diet than others. Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings.

How to eat pizza on keto?

There are now many grain alternatives that you can use to make your pizza crust keto friendly including coconut flour, almond flour, and even vegetables such as cauliflower . Eggs and cheese are a great choice to hold your keto-friendly dough together.

Does cauliflower crust have carbs?

Cauliflower Pizza Crust Nutrition Per serving (1/6 of the crust), our Cauliflower Pizza Crust contains: Calories: 131. Carbohydrates: 7 g .

Is real good pizza keto friendly?

But even if you compare gram for gram, Real Good still has a lot less carbs than CauliPower. That's because they use keto friendly ingredients without adding any high carb flour . Just out of the box, both pizzas look fairly similar.

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (2024)

Published: Nov 18, 2016 · Updated: Nov 5, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeLow Carb

Mini keto chicken pizza crust bites make a great snack or appetizer and best of all, they are low carb and gluten-free! They are easy to make and can be whipped up in minutes. A recipe that even children and my husband could make too!

Ground chicken is used for the pizza crust with no flour used. Just chicken, cheese and seasoning for a great taste and low carb pizza. Add your favorite pizza toppings for your pizza cravings!

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (1)

These were initially made as a quick snack for the Chief Taster when I did not have much time to cook. I had not intended to make this a recipe but the result was so good that it made the blog!

HOW MANY CARBS IN CHICKEN PIZZA CRUST?

A regular pizza crust made with wheat flour has 30g carbohydrates making it not suitable for a low carb diet. This keto chicken pizza crust has only 1g net carb a mini pizza bite. It's an easy choice!

CHICKEN PIZZA INGREDIENTS

Enjoy the flavors of pizza without too much work using these little bites. This keto chicken crust pizza recipe requires only a couple of ingredients and is made in just a few minutes. It's a great low carb alternative to Fathead pizza crust if you reduce your cheese.

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (2)

I just topped the chicken pizza bites with a simple keto pizza sauce and more cheese. You could add other toppings as you wish. Perhaps some olives, pepperoni and sweet peppers?

HOW TO MAKE CHICKEN PIZZA BITES

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (3)

Mix all ingredients in a bowl

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (4)

Use a cookie scoop to place the chicken base in a mini muffin tin

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (5)

Bake and then top with marinara sauce and mozzarella, return to the oven

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (6)

Serve and watch them disappear

Making these is as simple as adding ground chicken, cheese and pizza flavorings. Press them down in a muffin tin, cook, top and voila! Treats all round! I used a mini muffin tin but a regular muffins would be just as delicious.

STORAGE

Although these are best made fresh you could store any leftovers (I'm not sure what that is for these though!) in the refrigerator in an airtight container. Reheat them and they should last the next day.

RECIPE TIPS

If you don't have a muffin tin you could make these by rolling out balls on a parchment paper lined baking tray. Press them down into circle, cover with the sauce and cheese and you are good to go!

We used this recipe for mini pizza bites but you could use this to make a large pizza. Spread the chicken and cheese base over a large parchment paper lined pizza pan instead of using mini muffin tins.

Ground turkey can be used in place of the chicken to make this low carb pizza crust. It works the same but just has a slightly darker colour.

Mini Keto Chicken Crust Pizza Bites - Divalicious Recipes (7)

OTHER KETO CHICKEN APPETISERS TO ENJOY:

If you are looking for low carb chicken appetizers for a party or game day then try these recipes:

Garlic Parmesan Wings

Buffalo Chicken Bites

Coconut Chicken Skewers

Coconut Chicken Nuggets

Chicken Zucchini Meatballs

WATCH THE VIDEO

This post was originally posted in November 2016. The photos and content have been updated but the recipe remains the same.

Mini Keto Chicken Crust Pizza Bites

Angela Coleby

You don’t have to give up pizza on the ketogenic diet. Make mini chicken crust pizzas instead

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 17 minutes mins

Ingredients

1 lb ground chicken
1 medium egg
1 oz Parmesan cheese grated
2.5 oz Mozzarella cheese grated
1 teaspoon garlic powder
2 tablespoons dried oregano
¼ teaspoon salt
¼ teaspoon black pepper

Toppings

1 oz Marinara sauce low carb
1 oz Mozzarella cheese grated

Instructions

Preheat the oven to 180C/350F degrees.
Lightly oil a muffin tin.
In a bowl add the chicken, cheeses and egg. Mix until combined.
Add the seasonings and work them into a mixture. You should have a dough like consistency.
Using a cookie scoop, place the chicken mixture into the muffin tin and press gently down.
Bake for 12 minutes until firm.
Remove and spread the chicken bites with the Marinara sauce, then sprinkle with the Mozzarella cheese. If the chicken is too moist, blot with a kitchen towel to remove the wetness.
Place under a medium grill for 5 minutes until the cheese is golden or return to the oven and baked until the cheese has melted.
Serve with fresh basil and enjoy!

Notes

Makes 12 Bites

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1BiteCalories: 97kcalCarbohydrates: 1gProtein: 10gFat: 6gFiber: 0.4g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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Reader Interactions

Comments

Malorie Edie
October 20, 2019 at 4:08 am
Can you add other pizza meat to it? Might have to try ground turkey.
Reply
- Angela Coleby
  October 20, 2019 at 10:04 am
  Yes you can. I've made it with ground turkey too!
  Reply
Audrey R.
See Also
Keto Buffalo Chicken Taquitos | Easy Chicken Taquitos Recipe
January 20, 2019 at 5:57 pm
I made these tonight for the Patriot’s playoff game. I bought a cooked whole chicken from BJ’s and deboned it this morning. I only used 3 cups of chicken, I chopped it by hand and then put it in my food processor. I filled them about half way in the muffin times and cooked them a few more minutes then the recipe. They came out delicious. I am on the keto diet and to have yummy pizzas without a bread crust is wonderful. These are my new go to appetizers.
Reply
- Angela Coleby
  January 21, 2019 at 9:36 am
  Hope your team won! These could be your next lucky snacks! Glad you enjoyed the recipe!
  Reply
Jessica
April 10, 2018 at 9:58 pm
Can you use ground turkey?
Reply
- Angela Coleby
  April 12, 2018 at 7:06 am
  Yes you can. I've tried it with both for the husband.
  Reply
Lylia
January 28, 2018 at 2:11 pm
I just tried this dish and omg it's amazing!
Reply
- Angela Coleby
  January 29, 2018 at 11:21 am
  Glad to hear it!
  Reply
Rach
December 06, 2017 at 5:50 pm
You say use 500 g of chicken.
How many cups if cooked chicken is that?
Reply
- Angela Coleby
  December 06, 2017 at 5:55 pm
  About 3 to 4 cups. I've made this without measuring it too and it works out fine.
  Reply
H
October 22, 2017 at 8:28 pm
This looks great! Have you ever frozen them and reheated?
Reply
- Angela Coleby
  October 22, 2017 at 8:29 pm
  No I haven't but they should be good to freeze.
  Reply
Ashley
April 21, 2017 at 9:12 am
Would can Chicken work?
Reply
- Angela Coleby
  April 21, 2017 at 9:13 am
  I think it would.
  Reply
Stacie
March 10, 2017 at 2:15 pm
Is this ground chicken or finely chopped raw chicken?
Reply
- Angela Coleby
  March 10, 2017 at 2:17 pm
  It was raw chicken blitzed in the food processor. You could use raw chicken mince too.
  Reply
Margaret
November 18, 2016 at 10:35 am
Sorry for the probably silly question- is the chicken raw? I think so from your comments, but I bet this would work with finely chopped cooked chicken- the egg would bind it, and the cheese would help....thanks!
Reply
- Angela Coleby
  November 18, 2016 at 10:36 am
  Hi, yes it is raw. You are right about the finely chopped chicken though. What a great idea!
  Reply
  - Margaret
    November 18, 2016 at 10:53 am
    Thanks- it looks so good!
    Reply

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