Reduced Fat Alfredo Sauce Recipe - Food.com (2024)

140

Community Pick

Submitted by PrincessCalynn

"This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta."

Download

Reduced Fat Alfredo Sauce Recipe - Food.com (2) Reduced Fat Alfredo Sauce Recipe - Food.com (3)

photo by limeandspoontt Reduced Fat Alfredo Sauce Recipe - Food.com (4)

Reduced Fat Alfredo Sauce Recipe - Food.com (5) Reduced Fat Alfredo Sauce Recipe - Food.com (6)

Reduced Fat Alfredo Sauce Recipe - Food.com (7) Reduced Fat Alfredo Sauce Recipe - Food.com (8)

Reduced Fat Alfredo Sauce Recipe - Food.com (9) Reduced Fat Alfredo Sauce Recipe - Food.com (10)

Reduced Fat Alfredo Sauce Recipe - Food.com (11) Reduced Fat Alfredo Sauce Recipe - Food.com (12)

Ready In:
10mins

Ingredients:
6
Yields:

4 sides

Serves:
4

Advertisem*nt

ingredients

  • 1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
  • 1 12 tablespoons butter
  • 1 12 tablespoons flour
  • 3 tablespoons parmesan cheese
  • 12 teaspoon minced garlic
  • 1 dash pepper

Advertisem*nt

directions

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

Questions & Replies

Reduced Fat Alfredo Sauce Recipe - Food.com (13)

  1. Can you use almond milk instead of milk

    akn1946

Advertisem*nt

Reviews

  1. Absolutely marvellous! Like Dorothy, I've stayed away from Alfredo sauces because they're usually so heavy. I used this recipe as a side with a German Pasta dish, and it was great! The only problem I had was: Since I'd scaled it down to 1 serving (there's always a limit to how much you can scale a recipe!) and was probably too "patient" while cooking, the sauce turned out a bit too thick and I had to "loosen" it up a bit with some extra milk. But I'm definitely going to try this one again... it's a sure winner!

    Anu_N

  2. This is good !! Love Alfredo but it is usually so heavy in calories. I put it over linguine and added some chopped black olives on top, also sprinkled some more parmesan on top. Used 2% milk, didn't have 1%. A very good supper,thank-you Jellybean, it will be a repeat!!Dorothy

    Derf2440

  3. I lost my low fat Alfredo recipe and was glad to have seen this one! Sooo much better than mine! This recipe doubled very easily. You can't tell at all that it's low fat! Unbelievable! The only thing it needed was salt. I served this over chicken and Penne with spinach.

    KissMyTiara

  4. this tasted great and definitely does not taste low fat!! Its a good, quick recipe and would be great on zucchini noodles if you wanted it extra healthy!!

    limeandspoontt

  5. I tried this recipe for the first time. I was definitely impressed. We only drink skim milk so I used that. I especially heeded the direction to make this recipe slowly and even using skim milk it became nice and thick. Next time I try this I do want to add salt, more parmesan and more garlic. My husband loves alfredo sauce so this is a great alternative, that as many others said, did not sit in our stomachs like a lump! It only made enough for us two, so if you are serving more people, you might want to double or triple the ingredients.

    libfarm

see 132 more reviews

Advertisem*nt

Tweaks

  1. I doubled the measurements. Instead of two cups of milk, I used 1.5 cups and 1/2 chicken stock. I also added salt to taste, and 1.5 tblsp of Brie cheese. The flavor was fantastic! Could not tell it wasn't made with heavy cream. I also used lactose free milk, instead of regular milk.

    ybarillas

  2. I loved this recipe! I did add more parmesan, garlic and I added some salt. That made it go from really yummy to spectacular! I agree with some of the other reviewers that the simplicity and ingredients make it too easy! I was purposely looking for an alfredo recipe that used milk instead of cream just so I wouldn't have to go to the store. This recipe is awesome and thank you so much for sharing it! I made bowtie pasta & grilled chicken with the alfredo on top and my picky family loved it and had no clue it was low-fat! I highly recommend this recipe! :)

    RachelHaight72

  3. Added fresh sliced mushrooms, an extra clove of garlic (minced), and 1/4 cup Philadelphia cream cheese. Soooo good!

    Sabrina P.

  4. I loved this recipe. I followed the advice of one of the reviewers and added some low fat cream cheese. It probably would have been fine without it but it was next to the parm in the fridge so I threw it in. I also used garlic powder instead of minced garlic to keep it as smooth as possible. I think my favorite thing about this recipe is the portion size. Alfredo is so rich that it is impossible to work through a big batch before I get sick of it. This makes 2 generous dinner portions which is perfect for dinner and one night of leftovers. Thank you so much for this recipe. You saved me a fortune on restaurant bills!

    Chani Goldstein

RECIPE SUBMITTED BY

PrincessCalynn

Burnaby, BC

  • 3 Followers
  • 6 Recipes
  • 1 Tweak

Oh! the plight of every mother, to make nutritious meals and snacks that everyone will enjoy, including herself!Because so many "low-fat" recipes are "no-flavour" turnouts, I make it a goal to reduce the amount of fat but maintain the flavour. The reward is serving it to my family, and them saying, "This is low fat?!?!?!? Wow, can we have it tomorrow?" I try to bake every week but I am rarely succesful in creating a cookie that is low fat and great tasting. So, sometimes I actually follow a recipe.

View Full Profile

Advertisem*nt

Advertisem*nt

Advertisem*nt

YOU'LL ALSO LOVE

Top 100 Weeknight Dinner Recipes

105 photos

Low-Fat/Lite Alfredo Sauce

by Tiffany I.

23

Easy Low-Fat Alfredo Sauce

by Chef Jan54321

8

Low-Fat Alfredo Sauce

by Merlot

13

View All Recipes

Reduced Fat Alfredo Sauce Recipe  - Food.com (2024)

FAQs

How do I make my Alfredo sauce less thick? ›

The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream. Note that the liquid has to contain moisture so it can actually work, which is why melted butter won't do.

What is the healthiest brand of Alfredo sauce? ›

Best: Classico Light Creamy Alfredo Spaghetti Pasta Sauce

This lightened-up Alfredo from Classico has about half the fat and calories of the traditional version, and it's not sky-high in sodium. Still, this sauce doesn't skip on rich flavor, which is always a win in our book.

Can I use half and half instead of heavy cream for Alfredo? ›

Yes, as a matter of fact, using half and half instead of heavy cream results in a sauce that is equally as thick and creamy. How do you thicken half and half for Alfredo? We've added a couple tablespoons of flour to this sauce recipe to make sure the sauce turns out equivalently thick and creamy using half and half.

What to use instead of butter for Alfredo sauce? ›

Of course we are skipping the butter to make Alfredo sauce and using extra virgin olive oil instead. You'll still get a rich, creamy sauce in a matter of minutes and I feel like it balances out the cream with a little bit of healthy, anti-oxidant rich olive oil.

How to make Alfredo sauce less oily? ›

There are solutions for oily leftover Alfredo

One of the simplest ways to avoid greasy, separated Alfredo sauce is to heat it slowly over the stove instead in the microwave. Microwaves heat up food much faster than a stove does, and the faster you reheat your leftover sauce, the more likely it is to separate.

How do I keep my Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

What is a low-fat alternative to cream for pasta? ›

Low-fat milk and butter

If you're health-conscious but still want creamy pasta, use low-fat milk and a touch of butter. The combination provides a milder creaminess while keeping the calorie count lower. These alternatives are not only easy to use but also add a unique twist to your pasta dishes.

Is it cheaper to buy or make Alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

What to add to jar Alfredo sauce to make it better? ›

Fresh herbs

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

Can I use mozzarella instead of parmesan in Alfredo? ›

Parmesan is the signature flavor in Alfredo sauce but you can also combine it with other cheeses for additional flavor. You can also make a a completely different sauce/different flavor profile by swapping the Parmesan for another melting cheese such as mozzarella, Asiago, Gouda, smoked cheddar, Monterrey, etc.

How do you turn half-and-half into heavy cream? ›

To substitute for 1 cup (237 mL) of heavy cream, combine 7/8 cup (232 grams) of half-and-half with 1/8 cup (29 grams) of melted butter.

Can I use milk instead of heavy cream? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream. This mixture is not suitable for whipping. Best for: cooking and baking.

What do Italians use instead of butter? ›

And in Italian cuisine, olive oil is also an essential seasoning for many “poor man's dishes,” such as bruschetta, spaghetti aglio e olio, lemon pasta, panzanella, and it can be used at room temperature for many salad dressings.

Why is the butter separating from my Alfredo sauce? ›

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

Why do you put butter in Alfredo sauce? ›

Melted butter adds a creamy texture and a deliciously bold flavor to alfredo sauce. Add up to 1/4 cup, stirring over medium-low heat until melted. Double up on buttery garlic by sauteing minced garlic IN butter.

How to make a sauce less runny? ›

For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

How to thicken creamy pasta sauce? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

Should you add water to alfredo sauce? ›

A traditional alfredo sauce only requires butter, parmesan cheese, and a little bit of pasta water. No need for anything fancy!

Top Articles
Latest Posts
Article information

Author: Velia Krajcik

Last Updated:

Views: 5995

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.